In-Person or Online Psychotherapy in North Bay

Welcome to a safe and nurturing space in North Bay, where you can embark on a journey of self-discovery, healing, and growth. If you're an adult seeking individual counselling or a couple looking to strengthen your relationship, I'm here to support you.

About Me:

I am a dedicated and experienced counsellor with a passion for helping individuals and couples navigate life's challenges. My approach is empathetic, non-judgmental, and client-centered. I understand that seeking help is a brave step, and I'm here to provide a confidential, supportive environment where you can explore your thoughts and emotions.

Individual Counselling:

Are you feeling overwhelmed by stress, anxiety, or depression? Do you find yourself struggling with personal or professional challenges? My individual counselling sessions offer you the opportunity to:

• Gain insight into your thoughts, emotions, and behaviors.
• Develop coping strategies for managing life's difficulties.
• Achieve personal growth and self-empowerment.

Couples Counselling:

If you and your partner are facing communication issues, conflicts, or difficulties in your relationship, couples counselling can provide a path to:

• Improve communication and understanding.
• Strengthen your emotional connection.
• Navigate challenges together and build a stronger, healthier partnership.

My Approach:

I believe in tailoring my therapeutic approach to meet your unique needs. No matter who you are, I am here to help you. Whether you seek cognitive-behavioral therapy, mindfulness-based techniques, or other modalities, I'm here to collaborate with you to achieve your goals.

Why Choose Online Counselling:

Online counselling offers convenience, especially for clients who are not located in downtown North Bay. Also, some individuals feel safer in their own environment.

Why Choose In-Person Counselling:

While virtual counseling offers convenience, some individuals and couples prefer in-person sessions. In-person counselling allows for a distinct change in environment from your home territory and enables private conversations.