What is individual counselling?
Individual counselling, also known as one-on-one therapy or personal counseling, is a therapeutic process where a trained mental health professional, such as a counsellor, psychotherapist, psychologist, or psychiatrist, works with an individual to help them address and cope with a wide range of emotional, psychological, and behavioral issues. The primary focus of individual counselling is to provide personalized support and guidance to help the individual better understand themselves, their thoughts, feelings, and behaviours, and to work towards positive change and personal growth.
Psychotherapy
Using primarily Solution-Focused Brief Therapy with aspects of Cognitive Behaviour Therapy, I counsel adults experiencing Anxiety, Depression, Grief, Trauma, and Addictions. Clients include members of the Canadian Armed Forces and veterans, and men and women dealing with acute or chronic stress. Je suis bilingue. English/français. If you feel like your life has gotten off track, let’s work together to make the corrections you need so you can continue your journey.
Stephanie Ramsay
